Mama bears give birth to their cubs while they are hibernating. They are very capable of running and resuming their normal life after 5 months of hibernation. Bears prevent these body changes by having a series of whole body, isometric contractions that wave over the entire body several times per day. They exercise while they sleep!
God didn't make us like bears... so what can I to do to get fit and healthy? Let's figure this out together and have some fun along the way!
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